BODYBUILDING: PROPER MUSCLE TRAINING SEQUENCE

Today’s weight loss tip: When doing your weight training routine, instead of sitting between sets walk around for those 2 or 3 minutes. Keeping your heart rate higher will burn more calories and reduce fat. (The higher the heart rate the more calories you burn.)

Beginners should work the whole body three days a week, with at least one rest day between workouts.
(Every other day would be best)

Chest Back

OR

Back Chest

Biceps Triceps

OR

Triceps Biceps

Quadriceps Hamstrings

OR

Hamstrings Quadriceps

Weekly workout routine

Rule: If a muscle group is going to be called on to function as synergist, avoid working it as a prime mover first. If you work the lower or upper pecs before the middle pecs. The middle pecs would fatigue early. (Not getting the maximum, from the workout)